Frequently Asked Questions

 Carbohydrates are one of the main sources of energy for our bodies. They are broken down into glucose, which fuels our cells. Carbohydrates also provide essential vitamins, minerals, and fibre.

Improving your diet involves eating a variety of foods to ensure you're getting a range of nutrients. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and high-fat snacks. Consulting with a nutritionist can provide personalised advice based on your specific needs.

Constant hunger can be due to various reasons, including hormonal imbalances, high insulin levels, dehydration, and dietary habits. It's important to understand the root cause to address the problem effectively. 

 Weight fluctuations are common and can be due to factors like hormonal changes, food intolerances, high insulin levels, muscle gain, salt intake, and dehydration. For women, fluctuations often occur around the menstrual cycle due to water retention.

Fat is essential for absorbing fat-soluble vitamins (A, D, E, and K), providing energy, protecting organs, and supporting cell growth. It also helps produce important hormones. 

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. It also helps maintain muscle mass and provides energy.

This is highly individual. Your weight should be one where you feel confident and healthy, without it affecting your blood pressure, cholesterol, blood glucose, energy levels, sleep, or general well-being. BMI isn't always helpful as it doesn't account for body composition. Instead, consider measures like waist-to-hip ratio. If you want a quick indicator to your BMI the NHS website has an online tool that you are able to use for free.

Certain foods can help manage stress by stabilising blood sugar levels and supporting brain health. These include complex carbohydrates (like whole grains), lean proteins, omega-3 fatty acids (found in fish and flaxseeds), and foods rich in magnesium (such as leafy greens and nuts). Avoid excessive caffeine and sugar, which can exacerbate stress. 

Fibre is a type of carbohydrate that the body cannot digest. It helps regulate the body's use of sugars, keeping hunger and blood sugar in check. Fibre is important for digestive health and can help prevent constipation.

Supplements can be beneficial if you have specific nutrient deficiencies or dietary restrictions. However, it's best to get nutrients from food whenever possible. Consult with a nutritionist/dietitian or healthcare provider before starting any supplements to ensure they're necessary and safe for you. 

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support your immune system. Key nutrients include vitamin C, vitamin D, zinc, and antioxidants. Staying hydrated and maintaining a healthy lifestyle with regular exercise and adequate sleep also play crucial roles.